What I offer:

  • These sessions support individuals navigating burnout, chronic stress, masking and stress related physical symptoms. Sessions may include nervous system education, herbal education and nourishment support.

  • For individuals who feel depleted from long-term over functioning, people-pleasing, or sensory overload. This work focuses on regulation, self-trust, and sustainable routines rather than productivity or performance.

  • These sessions offer gentle, developmentally appropriate support for nervous system regulation, sensory awareness, and emotional literacy. Care is collaborative and includes caregiver involvement.

    Focus areas:

    • Sensory regulation tools

    • Bodily awareness & cues

    • Stress and overwhelm support

    • Gentle routines and rhythms

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